This one-on-one training enhances movement and mobility through controlled, low-impact exercises on both the Stott and Balanced Body Reformer. Tailored to your unique needs, each session strengthens muscles, improves flexibility, and promotes better posture and alignment. The focus on proper movement patterns helps boost overall mobility and supports long-term functional fitness.

Pricing

Private one-on-one sessions

Single session $80 +HST

4 Sessions $325 + HST

8 Sessions $560 +HST

Pairs: share the cost of private sessions above.

Each session is 50 minutes. Click here to purchase passes and to see availability: Purchase passes and book sessions