This one-on-one training enhances movement and mobility through controlled, low-impact exercises on both the Stott and Balanced Body Reformer. Tailored to your unique needs, each session strengthens muscles, improves flexibility, and promotes better posture and alignment. The focus on proper movement patterns helps boost overall mobility and supports long-term functional fitness.

Pricing:

Individuals: Single session $80 ; 10 sessions $590; 20 sessions $1050

Pairs: Single session $100; 10 sessions $800; 20 sessions $1400 (cost per session - shared between 2 people)

Each session is one hour. Prices include HST. PLEASE CLICK “BOOK NOW” TO SEE AVAILABILITY.